We are on holiday from Monday 28th February until Thursday 10th March. We will not be able to respond to emails during this time

The health and wellbeing benefits of yoga practice and having some dedicated ‘you’ time are immense.

So, we’ve curated a programme from classes to gatherings that will suit everyone from yoga-virgins and beginners to dedicated yogis.

 

Kundalini Yoga & Meditation

Suitable for: everyone

Focus on: movement, meditation, mantra and breath

Jacqui’s classes are a fusion of kundalini inspired yoga, meditation , mantra and breath work. This experience offers something for everyone, regardless of age, level of experience, body type ,or physical condition. Considered the ‘Mother of all yoga’, it is an ancient form of yoga that’s is having a resurgence!

This powerful transformative technology is for anyone who wants to relieve stress, to be happier and more relaxed, to feel better, and to become more empowered and conscious. If you can breathe, you will benefit!

This practice offers you ways to feel more alive and to take care of your body. You’ll feel thoroughly uplifted, with your body and mind in alignment .

Jacqui is an energy worker and channels healing energy during relaxation Don’t be surprised to see some shamanic influences too!

Classes recordings are also available for 7 days home viewing – see Book a class for access details.

Highly enjoyable and sooooo beneficial 🙏🏻

Energetic Chakra Balance

  • Suitable for: Everyone
  • Focus on: Chakra Balancing, Breathwork, Movement

This energetic set of specific movements releases stagnant energy from the chakras. This session is a fusion of energy releasing movements, a full body workout, breathwork and relaxation.

In just under an hour help to balance the chakras, with movement, intention and breath. This session clears energetic blocks to de-stress, reduce anxiety and bring you back into alignment.

You will feel lighter and vibrationally lifted as a result.

Group Breathe

This is a Group Breathe class with guided support to trigger your body’s natural healing system and a specific breathing technique to release unprocessed emotions.
 
If we continually suppress and repress emotions, eventually we explode! If you’ve ever been witness to, or personally experienced, an explosion of emotion that appeared to be triggered by something relatively insignificant this is often the result of suppressed emotions.
 
B-Dynamic Breathwork is a deeply healing modality that takes place by releasing emotions, memories, wounds and trauma without having to relive them. 
 
This method creates a way to safely release these dense emotions with can manifest as anxiety, stress, fear, sadness, guilt, shame, heartache and anger. The body, the mind and the soul know what needs to be released, letting go and letting flow without experiencing the original trauma that created the emotional state in the first place.
 
We don’t need to know what it is, we can simply trust the medicine of the breath and let go…

Breathe, Move, Relax

  • Suitable for: everyone
  • Focus on: Breath, improving flexibility, mobility, relaxation

Immerse yourself in rest and relaxation, unwind, tune-in and focus.

We’ll start by reconnecting with the breath using various techniques followed by a fusion of gentle yoga asanas and end with a deeply restorative savasana (relaxation). With the addition of some healing reiki you’ll leave feeling rested and revitalised.

The class will complete with the offering of herbal tea served to you while seated on your mat!

Don’t know which class to try?

If you’re not sure which class is for you or have any questions, just get in touch with us for a chat. We can talk you through our classes, workshops and retreats to help you choose one that matches your needs.

Don’t be afraid to give it a go though. We will help you to get the most out of your time with us, whatever your ability.

Yoga and meditation are a lifelong practice that help remind us how exactly to be here, now

I’ve Found My Yoga

Click to view our timetable and classes. Don’t know which yoga to try? Contact us.