This is a Group Breathe class with guided support to trigger your body’s natural healing system and a specific breathing technique to release unprocessed emotions.

 

If we continually suppress and repress emotions, eventually we explode! If you’ve ever been witness to, or personally experienced, an explosion of emotion that appeared to be triggered by something relatively insignificant this is often the result of suppressed emotions.

 

B-Dynamic Breathwork is a deeply healing modality that takes place by releasing emotions, memories, wounds and trauma without having to relive them. 

 

This method creates a way to safely release these dense emotions with can manifest as anxiety, stress, fear, sadness, guilt, shame, heartache and anger. The body, the mind and the soul know what needs to be released, letting go and letting flow without experiencing the original trauma that created the emotional state in the first place.

 

We don’t need to know what it is, we can simply trust the medicine of the breath and let go…