Finding freedom through isolation

inspirational quote, meditation

At the start of a New Year I set an intentional word, this year it’s Liberation and now I have the unique opportunity to fully embrace it for the foreseeable future. Well, that is of course if I change my habits! Every day feels like a Sunday at the moment. What an amazing gift isolation is. Don’t misunderstand me, […]

Making a date to meditate …

Meditate, woman, yoga studio, mirror

Meet Ellie – personal trainer, coach, blogger and influencer We love the messages Ellie delivers through her Instagram account, she writes with depth and substance about real issues us women have in our life, as well as our emotions, thoughts, fears and the unrealistic expectation in society about how our bodies ‘should’ look. I’m sure, […]