Hello beautiful peeps, I’ve got a little bit of news for you …
Remember, you can continue to follow us on the Beachyjax website and social media channels.
As I mentioned in the video, I’ve been thinking about my ‘intentional word’ for 2020. The first year I began this was 2017 and I chose Wellbeing; 2018 was Adventure; and this year was all about Growth – which, I have to say, has been huge.
From personal to business, everything has had an almighty shift. And 2020 is all about LIBERATION! This one came to me during meditation so I’m not going to question it! This seems to be catching on, people are asking me what my New Year word will be!!!
The intentional word then becomes what I refer to as the Mother of All Intentions ?. Of course, you must allow for flexibility and for changing your mind but for me it really gets me focused.
I start by questioning – what is it that will enable Liberation in 2020? What do I want to Be, Do and Have? And that’s the start of the process.
It’s ok that you may not achieve everything that you put on your planner. I’ve carried a few things over to the following year as I just didn’t achieve them. These are things I still want to do but other things took priority.
If you’d like to learn more about the tools and techniques that work for me and the clients I coach, I’ve created a pocket-friendly workshop running on Sunday 12th January from 2pm until 5.30pm called ‘How to live a more joyful & authentic life’.
If you can answer yes to any of the questions below, this workshop could be life-changing for you too!
1. Do you ever feel that something is simply missing in your life, but you’re not sure what?
2. Perhaps you have everything (you think) you’ve always wanted but you’re still not feeling quite fulfilled?
3. Have you ever heard yourself saying ‘Is this it?’
4. Some people push your buttons, but you don’t know why?
5. You start the year with good intentional goals, but you often don’t execute them.
I have, and I can say yes to them all!
Then lots of things started to shift for me when I worked with a few techniques, explored lots of growth opportunities, spent thousands of pounds on training and so on and so on.
With a wealth of experience as a coach, personal experience, a thirst for knowledge and a strong desire to help others I’ve developed a programme that helps you to move from where you are with a clear vision of where you want to be.
“This workshop was amazing, I left feeling energised, motivated and with a clear and calm mind. I know where I want to go in my life. I can’t recommend this enough!” 10/10
Yep, it has been a long time coming, and probably the last one I’ll be running from the studio. I have to create space so everything in the boutique MUST GO! I’ll be accepting donations. Make space in your diary on Saturday 18th January from 1.30pm until 4.30pm.
You’ll need to book a spot, so I know how much prosecco, coffee and cake we’ll need!
We’ll keep you up to date with upcoming workshops at the start of the New Year. In the meantime, we have the perfect post-Christmas pick me ups …
An afternoon of Kundalini yoga & meditation to de-stress and detox
Sunday 29th December 2019, 2pm – 4.30pm
No experience of yoga is necessary to experience the delights of Kundalini yoga and meditation in this 2.5 hour session.
The session comprises four elements: Movement, Mantra, Meditation and Breath.
Specifically focusing on fortifying the body’s stress defences, these sequences are designed to detoxify and strengthen the adrenals and kidneys which in today’s culture are often overworked and out of balance.
Set in the beautiful tranquil setting at Beachyjax you’ll experience time of deep relaxation, nurturing and healing modalities.
The session will include complimentary refreshments and sweet treats. ️
A journey through time and infinite love
Saturday 4th January 2020, 11.45am -1.45pm (after morning Kundalini class)
Mr C and I will share our recent amazing journey with mother ayahuasca plant medicine, following our second visit to Rythmia Life Advancement Centre in Costa Rica. There will be plenty of time to ask your questions to satisfy the naturally curious amongst you.
Limited to 20 places, so please honour your place if you book, thank you x
With love and gratitude, have a fun-filled Christmas and a very merry New Year,
See you on the other side x