Category: Yoga

Here's more articles in the Yoga category

Making a date to meditate …

By Jacqui Cooper

Meet Ellie – personal trainer, coach, blogger and influencer We love the messages Ellie delivers through her Instagram account, she writes with depth and substance about real issues us women have in our life, as well as our emotions, thoughts, fears and the unrealistic expectation in society about how our bodies ‘should’ look. I’m sure, like me, you’ve experienced the comparison trap on Instagram. Seeing what you know to be…
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10 minutes

Festive greetings and a fond farewell …

By Jacqui Cooper

Hello beautiful peeps, I’ve got a little bit of news for you … Remember, you can continue to follow us on the Beachyjax website and social media channels. Intentional word As I mentioned in the video, I’ve been thinking about my ‘intentional word’ for 2020. The first year I began this was 2017 and I chose Wellbeing; 2018 was Adventure; and this year was all about Growth – which, I have…
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5 minutes

Going full circle

By Jacqui Cooper

It was late 2018 and I was feeling restless at work. I wanted to expand my business, I was ready to move out of my comfort zone in order to grow. I put the kettle on and called upon my rock, Mr C – which went something like this … “What to do, where to go next?” As a successful lifestyle coach and award-winning personal stylist, I’d developed a methodology…
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12 minutes