Category: Meditation

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Making a date to meditate …

By Jacqui Cooper

Meet Ellie – personal trainer, coach, blogger and influencer We love the messages Ellie delivers through her Instagram account, she writes with depth and substance about real issues us women have in our life, as well as our emotions, thoughts, fears and the unrealistic expectation in society about how our bodies ‘should’ look. I’m sure, like me, you’ve experienced the comparison trap on Instagram. Seeing what you know to be…
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