Category: Healthy Lifestyle

Here's more articles in the Healthy Lifestyle category

Finding freedom through isolation

By Jacqui Cooper

At the start of a New Year I set an intentional word, this year it’s Liberation and now I have the unique opportunity to fully embrace it for the foreseeable future. Well, that is of course if I change my habits! Every day feels like a Sunday at the moment. What an amazing gift isolation is. Don’t misunderstand me, I still have my responsibilities which include caring for an elderly parent, but, there is…
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10 minutes

Festive greetings and a fond farewell …

By Jacqui Cooper

Hello beautiful peeps, I’ve got a little bit of news for you … Remember, you can continue to follow us on the Beachyjax website and social media channels. Intentional word As I mentioned in the video, I’ve been thinking about my ‘intentional word’ for 2020. The first year I began this was 2017 and I chose Wellbeing; 2018 was Adventure; and this year was all about Growth – which, I have…
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5 minutes

September Sweet Treats

By Jacqui Cooper

Let me introduce you to one of my most well-thumbed books – The Earth Diet by Liana Werner-Gray. This book really started to change the way I thought about food and how to cook ‘whole foods’ from scratch. It’s a commitment and I haven’t always got the time or the organisational skills to have everything in stock. But one thing’s for sure, I was introduced to pure cocoa and it…
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2 minutes