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The joy of breath

Breathwork, people lying on grass in sun

Wouldn’t it be lovely to simply ‘let go and let flow’ and free yourself from the emotional baggage that disempowers you? I’m not sure I know anyone who has said ‘No’ to this question. I’ve had a rapid ride of spiritual and healing journeys over the last few years and Breathwork has been an integral […]

Moving forward with Mr C

Woodland structure, Beachyjax

Mr C is very much an unsung hero at Beachyjax. He’s usually in the background, helping ensure everything is organised and holding space in his amazing masculine way, which is supportive, sensitive and caring. Also a coach, entrepreneur and all-round support for our offerings I think it’s time he had a voice!  It’s his turn […]

Let’s move on …

Liberation, woman, pink hair, blue sky

Wow, what a year! As many of you may know, as a holistic coach, I set about my focus for the onset of a new year by feeling into an outcome I want to manifest. It’s simply one word and then I create my ‘actions’ in alignment with that. But, last year, when I set […]